Information Overload

What is “information overload”?

“Information overload” is a term coined by Alvin Toffler which refers to an excess amount of information being provided, making processing and absorbing tasks very difficult for the individual because sometimes we cannot see the validity behind the information. (Source Wikipedia)

It varies from people to people . Some of your friends can manage excess information at ease while others find it very tough and restrictive to take fast decision. This does not happens in isolation , generally if your life is in control then you will be able to manage vast amount of new, unexpected , challenging information quite easily , else this become a cause of worry.

Symptoms of  Information Overload in your work :

1. Apparent memory difficulties
2. Easily distracted
3. Worry
4. Over commitment
5. Stress
6. Procrastination
7. You freeze in your daily life and provide no meaningful output to the work you are doing.

How to cope up with the stress caused by information overload ?

1. Clear your head when pressure is at peak
2. Listen to your heart
3. Take care of your physical fitness and have proper food
4. Use your senses to be aware of what is going on around you – respond to stress.
5. Regain your perspective and change perspective on overload

How to avoid information overload at work ?

Think like a genius:  When you need to think and come out of ideas and solutions you need to use your best weapons in place. It is better to use tools like a) Mind Mapping b)Systems Thinking c)Six Thinking Hats d)Lateral thinking etc.

Five steps of easy information management

1. Explore the material , eg, the book, magazine you are reading using at least 3 different ways
2. Find information what is relevant to you without missing out the important ones
3. Find information you need quickly
4. Integrate new information with what you already know
5. accurately recall new information when you need it

How to manage written information?

Getting through the information of what you are looking at is very essential. The following steps outline that.

Step 1: Reorganize your reading habit

a) Preparation Stage: Be clear of your needs and avoid reading unnecessary documents

1) Identify what you already know about the topic.

2)  Next segregate what you need to know

3)   Be clear on how to use the information. Is it a report, or summary or proposal etc.

b) Structure: Never miss relevant information

1)  How many paragraphs the content will be , Common points are : a. Introduction b. Body c. Conclusion.

2) Decide on if you need to add pictures, graphs to make the content clearer.

3) The correct font, size, bullet points needs to be decided.

c)   Understand retain and recall information by becoming familiar with the structure, content, language and concepts.

It is a good practice to get your tools ready before start , get your pencil, highlighters, marker pens, flip charts  handy.

Step 2 : Read more words faster, concentrate with focussed attention

1. Average reading speed of a person vary from 150 to 300 words per minute, which is good, but this can be made better if you start reading the whole sentence at a time rather than word by word. To achieve this keep a scale or pencil, below the line which you are reading and start sliding them down fast as you finish completing that line.  Try to measure your reading speed, number of lines you can read /per minute and improve upon it.
2. Focus on one thing at a time and remember what you read.
3. Try reading in a clear space (eg, clear desk) with less clutter and noise and manage your elements of distraction.
4. Read the content with the speed it deserves for example with magazines , news paper you need to read fast as they are quite lots in volume, but emails , memos, official circulation etc needs to be read with slow pace and care as missing out minor detail will negatively impact you.